Treatments Details
Pinda Sweda (Herbal Bundle)
Duration45 mins
Target DoshasVata & Kapha
Price RangeLKR 4,200 - 5,800 (Approx. $14 - $19 USD)
Sudation therapy using warm herbal leaf or rice poultices to treat stiff joints and chronic pain.
Warm cotton bags (Pindas) packed with fresh medicinal leaves, spices, or special red rice cooked in milk are massaged over the body. The heat combined with herbal juices penetrates deep into joints, muscles, and tissues, soothing inflammation and relieving arthritis pain.
Recommended Indications
Osteoarthritis, rheumatoid arthritis, back pain, sciatica, muscle spasms
Medicated Oils & Traditional Formulations
Nirgundi oil, Maha Narayana oil, or Vishagarbha oil
Therapeutic Benefits
- Improves joint lubrication and mobility
- Reduces localized pain, swelling, and inflammation
- Relieves muscle spasm, stiffness, and nerve compression
- Nourishes the neuromuscular system
- Improves circulation to affected joints and limbs
Clinical Procedure Steps
- 1Preparing warm cloth poultices (Pindas) stuffed with medicated leaves, lemon, and grated coconut.
- 2Applying a base layer of warm herbal oil across the joints and back.
- 3Tapping and rhythmic rubbing of the joints using the heated herbal bundles.
- 4Reheating the poultices in medicated oil continuously to maintain active heat penetration.
- 5Gentle wiping of the skin followed by 15 minutes of rest to allow oil absorption.
Inquire About This Treatment
Contact us to check availability and consult with our specialists.